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Online Coaching

World-class personal training online

Receive custom results-driven body transformation coaching from an ELITE online coach, no matter where in the world you live. This is our world-class online personal training experience.

Online Coaching Inclusions:

- Dedicated weekly Zoom calls

- Customised workout plan

- Tailored nutrition plan

- Specific supplementation advice

- Motivational support and guidance

Just like our in-gym training clients, we meet with you weekly (online), we build a customised training and nutrition plan, we keep you accountable, and we ensure you achieve your body transformation goals.

ELITE online personal trainers

A hand-picked team of Australia's leading body transformation coaches with experience in elite level sport or training competition bodybuilders.
This is your chance to train online with the best.


Online coaching

Transform into the best you

At ELITE we specialise in results-driven online personal training for body recomposition.

Body recomposition emphasises the importance of not only losing fat but gaining muscle at the same time. With body recomposition we help you increase strength and boost the number of calories you burn throughout the day.

Whether you're a student, stay home parent, busy corporate or comp prep athlete, ELITE will get you the fat loss results you desire. 


Get weekly online videoconference
coaching & motivation.


Train in your own time following a customised workout plan.

Protein Powder Drink

Follow your customised nutrition & supplementation advice.

Personalised online coaching

Custom online training program designed just for you

With an ELITE online coach behind you, our custom proven systems tailored to you, and the accountability and coaching support you need on diet and training from your online coach, you will achieve the long lasting results you desire.


You’ll know what to eat and when, and you’ll know what weights to lift, how many reps and how long to spend recovering. You’ll also benefit from expert advice on techniques and form, as well as the mental support you need to stay on track and achieve your goal of building muscle quickly and safely.


Hiring an online personal training coach works much better than trying to do it alone. An ELITE online coach helps you achieve sustainable and long-lasting results.


Online coaching

ELITE customised personal training

ELITE online coaching provides you with one-on-one online coaching that’s tailored specifically to your needs. Your training plan is personalised to achieve your goals within a set time frame and is based on your lifestyle, likes and dislikes, as well as your current state of health and level of fitness.


Your online personal training coach provides nutritional planning advice and helps you understand the role of nutrients, supplements and portion sizes in your training goals. We create a comprehensive diet plan following proven nutrition principles and custom designed around your specific needs, preferences and goals.


Your online coach helps you celebrate your successes but also keeps you on track when times become tough and your weight loss slows or stops. They keep you focused on your goal, reminding you of everything you’ve achieved to date and motivating you to keep going.


Your ELITE online personal trainer is with you every step of the way to keep you accountable and ensure you are achieving you full potential.

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Happy client

Jenna Davies (WBFF PRO)

      Elite Health Club is a welcome breath of fresh air to Sydney’s fitness scene. Elite offers you a premium training experience with only the best equipment and machines to use. It’s the perfect blend of old school meets new school, with a huge variety of machines (bodybuilders heaven), a luxurious feel and most importantly, friendly staff and of course, the community.”



FREE Online Consultation

Online personal training

Australia's best online coaching

What to expect from online personal training?

Your ELITE coach fill complete an assessment of your lifestyle to understand your unique needs, challenges, fitness level, training history, movement paterns, motivations and goals. We then custom develop the most effective body transformation plan to ensure you achieve your goals.


Our hand-picked team of ELITE online coaches help you achieve the long-lasting results you desire.


We also build flexibility into your plan so that whilst it suits your lifestyle today, it can be easily adapted to suit changing circumstances. We keep you accountable, provide all the advice and support you need, and track and review your progress. Our results-driven online coaches help you reach your goals quickly.

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