ELITE Health Club | Personal Training Gym

Lifting Weights vs Cardio. Which is best?

The battle of the weightlifters vs cardio enthusiasts. FIGHT! It's a timeless questions – what's better, cardio or weights? First you...

We’ve all heard it before “You just need to eat less and exercise more”. It’s time to stop this myth. It doesn't work. On the contrary it...

At ELITE Health Club we love to motivate and inspire our clients. Here are some of our favourite personal training motivation quotes: "If...

So what are the benefits of powerlifting? What does powerlifting do to your body? There are various health benefits of powerlifting...

Are you searching for "gyms with personal training near me?" Do you live near Chatswood Sydney? Then www.elitehealthclub.com.au is for...

We are a society infatuated with losing our unwanted fat, and as a result it can feel like there are thousands of weight-loss programs to...

ELITE Personal Training Chatswood Sydney