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Ever wondered why so many people swear by the post-workout sauna ritual? Saunas, especially infrared ones, have powerful benefits for...

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Transform Your Dreams into Reality at Sydney's Premier Gym for Female Bodybuilders Welcome to the ultimate destination for aspiring...

Achieving a six-pack is often associated with strict diets and giving up your favourite foods. However, recent studies show that you can...

Muscle health plays a pivotal role in our overall wellness, affecting everything from metabolism regulation to bone support. However,...

There's no shortage of gyms and trainers in Sydney. But when it comes to transforming your physique, not just any trainer will do. You...

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Rest periods between sets in bodybuilding for hypertrophy depend on several factors, including the individual's training goals, the...

If you're looking to compete in the WBFF, choosing the right coach can make all the difference. At ELITE Health Club, we specialise in...

Hypertrophy bodybuilding is a popular training method aimed at maximising muscle growth and size. One of the most common questions among...

As the weather cools down and winter approaches, it's common for people to let their weight training and fitness routine slide. However,...

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Are you wondering about the benefits of muscle-building coaching after the age of 40? Well, researchers have shown that after the age of...

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An online personal trainer is a professional who provides personalised training programs and coaching to clients remotely, typically...

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The reality of peak week is that this final “run-in” will only contribute to 1-5% of the finished result that is presented on stage.

Meal prep can enhance your results when it comes to getting great results, whether it be fat loss or muscle growth. Check out our top tips!