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Fat Loss Coaching

Weight loss personal training

ELITE Health Coaches are Australia's leading experts in delivering fast, effective and long lasting fat loss results.

ELITE coaches are trained and experienced to help clients of all ages and abilities strip their unwanted body fat to lose weight and completely transform their bodies.

The ELITE fat loss coaching experience is more than just personal training, it's also nutrition planning, supplementation, body composition assessment and transformation, motivation and accountability. It's a life changing experience. 

ELITE provides a world-class fat loss personal training gym with state-of-the-art equipment and the most experienced ELITE coaches who will get you the long lasting weight loss results you've always dreamed of. 

ELITE fat loss personal trainers

A hand-picked team of sydney's leading fat loss body transformation coaches with experience in elite level sport or training competition bodybuilders.
This is your chance to train with the best.


Fat loss coaching

Transform into the best you

At ELITE we specialise in fat loss personal training and body recomposition.

Body recomposition emphasises the importance of not only losing fat but gaining muscle at the same time. With body recomposition we help you increase strength and boost the number of calories you burn throughout the day.

Whether you're a student, stay home parent, busy corporate or comp prep athlete, ELITE will get you the fat loss results you desire. 

Personalised fat loss coaching

Weight loss personal training

With such busy lives, it’s hard for people to find enough time to focus on themselves. So when it comes to losing weight and getting fit, it’s often an ad-hoc approach that rarely provides long-term results. That’s one of the reasons why people who live in Sydney turn to ELITE Health Club’s fat loss coaching - we provide the training, nutrition, support and community that gets you over the line.


While losing weight is often at the top of your to-do list, it’s not a goal that’s easily achievable without professional help. Hiring a fat loss personal training coach works much better than trying to do it alone. An ELITE Health Club coach helps you achieve sustainable and long-lasting results.


We provide expert guidance on how to lose weight and keep it off, as well as a customised schedule that fits into your lifestyle. We provide you with strategies to overcome negative thinking and keep you motivated when times are tough. We also keep you accountable and on track to achieving your goal within your time frame.


Weight loss coaching

Fat loss personal training

How does weight loss coaching help you achieve long-term results? ELITE Health Club’s weight loss coaching provides you with one-on-one coaching that’s tailored specifically to your needs. Your weight loss plan is personalised to achieve your goals within a set time frame and is based on your lifestyle, likes and dislikes, as well as your current state of health and level of fitness.


Your weight loss personal training coach provides nutritional planning advice and helps you understand the role of nutrients, supplements and portion sizes in your weight loss. They also provide customised menus that you can prepare at home as well as an exercise plan that helps you lose weight, tighten your muscles and increase fitness.


Your weight loss coach helps you celebrate your successes but also keeps you on track when times become tough and your weight loss slows or stops. They keep you focused on your goal, reminding you of everything you’ve achieved to date and motivating you to keep going.


Weight loss coaching can be an incredible advantage for anyone who wants to lose weight but has tried never found long-term success.

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Happy client

Jenna Davies (WBFF PRO)

      Elite Health Club is a welcome breath of fresh air to Sydney’s fitness scene. Elite offers you a premium training experience with only the best equipment and machines to use. It’s the perfect blend of old school meets new school, with a huge variety of machines (bodybuilders heaven), a luxurious feel and most importantly, friendly staff and of course, the community.”



FREE Fat Loss Consultation

Weight loss personal training

Sydney's best fat loss coaching

What to expect from fat loss personal training? Elite fat loss personal training coaches help you overcome negative excuses that derail your progress by resetting your thinking and helping you stay disciplined even when it gets tough. We provide clear goals with achievable milestones and create a simple plan that gets results fast.


We also build flexibility into your plan so that whilst it suits your lifestyle today, it can be easily adapted to suit changing circumstances. We keep you accountable, provide all the advice and support you need, and track and review your progress. As a results-driven, premium health gym, we help you reach your goals quickly.

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