If you are not based in Sydney and able to train at our ELITE Health Club in Neutral Bay there is no need to worry about missing out on our industry leading personal training services!
Our online personal training program is available to those of you who are unable to meet with us face-to-face but would still like the guidance of our ELITE industry-leading team.
Your online personal trainer will design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are general fat loss, muscle gain and general health, male and female physique athlete preparation or athletic performance.
With our online training programs, you will get the following:
Lifestyle Assessment – we will assess your neurotransmitter profile to ascertain just exactly who you are along with past and current lifestyle influences that could be preventing you from reaching your goals. This may involve referring you to your local doctor for blood or other functional medicine tests to identify any underlying conditions.
Nutritional Overhaul – without correct nutrition you will never be able to optimise your progress in the gym. We will educate you and support you in implementing the correct nutritional plan so you are able to achieve your objectives.
Training Program – after completing the first two steps and our detailed assessment forms, we will devise a workout routine that caters to your specific needs and targets. All your weights, cardio (if required) and recovery sessions will be prepared for you in a personalised report and training manual, which along with your nutrition plan will change ever 3-4 weeks.
Our online personal training program is only suited to individuals whom are highly motivated and accountable. You must want to achieve peak levels of human health, fitness and performance for the program to work under our personal trainers guidance.
All programs are a minimum of 12 weeks, however we also offer 24 and 48-week options. Packages can be paid up front or weekly via direct debit. In regards to the type of program, you have two options:
Gold Level Online Personal Training Program
You will work with one of our senior coaches.
Delivery is via a combination of Skype, phone and email. You will have unlimited access to your personal trainer and all emails will be responded to within 36 hours depending on the time zone.
You will have an initial 45-minute Skype consultation, which will be just as though you were doing an initial assessment face to face in one of our gyms. From there you will have 15 minute Skype follow ups throughout your program every 3-4 weeks.
You will submit monthly photos, girth measurements and body fat assessments (when able through our global network) to your online coach.
After your initial audit, which is done through filling in our detailed forms and an initial lifestyle, nutrition and training plan will be created for you. Subsequently these will change ever 3-4 weeks depending on your goal.
Platinum Level Online Personal Training Program
You will work with one of our elite personal trainers.
Delivery is via a combination of Skype, phone and email. You will have unlimited access to your personal trainer and all emails will be responded to within 36 hours depending on the time zone.
You will have an initial 45-minute Skype consultation, which will be just as though you were doing an initial assessment face to face in one of our gyms. From there you will have 15 minute Skype follow ups throughout your program every 3-4 weeks.
You will submit monthly photos, girth measurements and body fat assessments (when able through our global network) to your online coach.
After your initial audit, which is done through filling in our detailed forms and an initial lifestyle, nutrition and training plan will be created for you. Subsequently these will change ever 3-4 weeks depending on your goal.
If you would like to learn more please simply contact us now and speak to an ELITE coach. We look forward to changing your life!
